Our
Classes.
From high-intensity CrossFit to low-impact Reformer Pilates — every class is fully coached, structured and designed to get you results regardless of your starting point.
Meet The
Team.
Reformer Pilates
A low-impact, full-body workout performed on a specialist reformer machine. Using springs and resistance to create controlled movements that build strength, stability and flexibility. The focus is on slow, precise movements — improving core strength, posture and overall movement quality.
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CrossFit
A structured strength and conditioning programme built around constantly varied, functional movements — combining weightlifting, gymnastics and conditioning to develop all-round fitness. Every class is fully coached and programmed. You will be guided through each session to get the most out of your training.
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Hyrox
Endurance-based training combining running with functional movements, built around race-style formats. The focus is on building your engine, improving stamina and maintaining output under fatigue. Whether training for a Hyrox event or just want a tough structured workout — this programme delivers.
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Hybrid
A strength and conditioning programme with a greater focus on classic compound lifts and lower-skill conditioning. Built around squats, deadlifts and presses combined with simple, effective conditioning — straightforward training that delivers serious results without the higher technical demands.
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Your First Class Awaits.
All classes are fully coached. All levels welcome. No experience needed.