The Recovery Suite
Elevate your recovery in our private Recovery Suite, complete with a Sunlighten Infrared Sauna and a Monk Smart Ice Bath. Designed to reduce soreness, improve performance, and support overall wellbeing, it’s the ideal space to refresh both body and mind.
The suite overlooks the gym floor with tinted windows for total privacy and is fully equipped with a changing pod and shower, ensuring comfort and convenience throughout your session.
Whether you’re training hard, prioritising wellness, or simply taking time to reset, the Recovery Suite offers the perfect environment to recharge.
Our Suite
FAQs
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The suite includes a Sunlighten Infrared Sauna (with red light therapy) and a Monk Smart Ice Bath, plus a private changing pod and shower. Sessions are £40 per hour, and you can bring up to 3 friends at no extra cost (you’re welcome to split the cost between you)
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Yes. Please bring swimwear, a towel, and a water bottle.
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Yes. The suite overlooks the gym but has tinted windows for complete privacy. You can bring up to 3 friends to join you for your session at no additional charge.
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A classic sauna heats the air, while an infrared sauna warms your body directly using infrared light. This creates a gentler, deeper heat. Our sauna also features red light therapy, which supports recovery, circulation, mood, and skin health.
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Cold water therapy can reduce inflammation and soreness, speed up recovery, improve circulation, strengthen the immune system, and boost mental resilience. Many people also report improved mood and sleep after regular use.
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Bookings are taken via email (info@epgymbanbury.co.uk) or WhatsApp. All non-members must complete a disclaimer before attending (members are covered under their contract). Rules are displayed inside the Recovery Suite, on the EP Gym app, and on our Instagram. Misuse of the facility will result in a ban, and depending on the severity, authorities may be contacted.
