Recovery
Suite.
Elevate your recovery in our private suite. Infrared sauna, ice bath and a private shower — designed to reduce soreness, improve performance and support your overall wellbeing.
Everything In
The Suite.
Unlike a traditional sauna, infrared heats your body directly rather than the air — creating a gentler, deeper heat. Also features red light therapy to support recovery, circulation, mood and skin health.
Cold water therapy reduces inflammation and soreness, speeds recovery, improves circulation, strengthens the immune system and boosts mental resilience. Many report improved mood and sleep with regular use.
Simple
Pricing.
One hour of exclusive access to the full Recovery Suite — sauna, ice bath, shower and changing pod all included.
Book In
4 Steps.
Open the EP Gym app, tap Recovery Suite, then Buy Recovery Suite Token and complete payment.
Go back into Recovery Suite, tap Book Recovery Suite, pick your time slot and confirm.
Open the app, tap Access Recovery Suite. Scan the first QR code at the front of EP Gym to enter reception, then scan the QR code on the disabled gate on the far left to get through. Go upstairs — first door on the right.
Select a programme on the sauna screen to start. You have 1 hour total. Please leave the space clean and tidy.
Common
Questions.
Please bring swimwear, a towel and a water bottle. Everything else is provided in the suite.
Yes. The suite overlooks the gym floor but has fully tinted windows for complete privacy. The room is yours exclusively for the duration of your booking.
Yes — you can bring up to 3 friends at no additional charge. You're welcome to split the cost between you.
A classic sauna heats the air around you, while an infrared sauna warms your body directly using infrared light — creating a gentler, deeper heat. Our sauna also features red light therapy, which supports recovery, circulation, mood and skin health.
Cold water therapy can reduce inflammation and soreness, speed up recovery, improve circulation, strengthen the immune system and boost mental resilience. Many people also report improved mood and sleep after regular use.
The Recovery Suite is open to everyone — members and non-members alike. Sessions are £30 per hour for all.
Ready to Recover?
Book Your Session.
£30 per hour for everyone. Bring up to 3 friends at no extra cost.