The Studio At EP Gym

Reformer Pilates is a dynamic, full-body workout that uses a specialized machine called a reformer to improve strength, flexibility, and posture. The reformer’s sliding carriage, springs, and pulleys create resistance, helping to build core stability, muscle tone, and overall body control. Suitable for all fitness levels, Reformer Pilates enhances mobility, balance, and coordination while offering a low-impact yet highly effective workout.

This practice blends the principles of yoga and Pilates on the reformer, creating a well-rounded approach to strength, flexibility, and mobility. It combines controlled movements and core stability from Pilates with the flexibility and balance training of yoga, helping to improve posture, build endurance, and enhance overall movement quality.

Mat Pilates is a low-impact workout that focuses on core strength, flexibility, and overall body alignment. Using body weight and small props, it enhances posture, stability, and muscle tone through controlled movements and breathwork. Suitable for all fitness levels, Mat Pilates helps improve mobility, balance, and overall strength while promoting a strong mind-body connection.